Week ended 6/27/2009 & month of June

June 30th, 2009

I took it easy during the week after big miles (for me) last week. Plus I new I had a hot century ride coming up on Saturday. You can read more about that ride on my training blog http://johnkscott.com/training .  Also ended June with my biggest month ever in miles and hours on the  bike. It feels good to see those numbers pile up! See below.

Last week

117.08 miles, 7:10:02, 5923 ft ascent, 173 watts avg power, 150 bpm avg hr, 5043 calories

Month of June

546.55 miles, 32:19:03, 21540 ft ascent, 189 watts avg power, 144 bpm avg hr, 24,406 calories

Training - Week Ended 6/20/2009

June 20th, 2009

A big big week for me. At least by my standards. On vacation in Wisconsin this week and I set a goal for myself of at least 15 hours and 250 miles. I had a great week of riding and hanging out with my Mom, Step-Dad, Sister and Daughter. You can see more detail of my riding week including several pictures if you follow the link to my training blog http://www.johnkscott.com/training. Hopefully I can get some family pictures up here in the next couple of days. So here is the week!

264.08 miles, 16:12:44, 9,331 ft ascent, 179 watts avg power, 140 bpm avg hr, 11,645 calories

Yeah baby!

Training Week Ended 6/13/2009

June 14th, 2009

A bit of a rest week for me this week. Tried to cut down the volume and intensity a bit to give my legs a little break and get ready to give the a beating next week. In fact looking forward to two bigger volume weeks in a row.

57.11 miles, 3:04:25, 2,032 ft ascent, 214 watts avg power, 143 bpm avg hr, 2,578 calories

Vacation next week in Wisconsin. Goal is to do at least 15 hours and 25o miles for the week. Should be fun!

Training for week ended 6/6/2009

June 6th, 2009

I got about 4 hours in this week. Would have like 6 or 7, but a little extra sleep this week felt good! Next week is an easier week. Maybe not so much in time, but certainly in intensity. No rides above tempo pace next week and more days off.

90.52 miles, 4:53:28, 4,267 ft ascent, 226 watts avg power, 148 bpm avg hr, 4,365 calories

Great training week 5/30/2009

May 30th, 2009

Had a wonderful week of training. It helped that Monday was a holiday ;). Got a good amount of training and some good intensity. My typical target is between 6-8 hours a week. So I was able to go a little above and beyond this week. Plus I made some new personal bests this week. Best one hour avg power (250 watts). Longest ride maintaining 20 mph avg speed (same ride) and of course a course record on the 20 mile morning training course. Here are the numbers.

162.78 miles, 9:17:48, 7,532 ascent, 207 watts avg power, 146 bpm avg hr, 7,587 calories.

Training for week ended 5/23/2009

May 24th, 2009

A little less this week than I wanted. Mostly due to it being cold earlier in the week and me not wanting to get out of a warm bed on Tuesday morning LOL. But I got a fair amount of intensity this week. So it was a decent week.

102.26 miles, 5:25:42, 4,408 ft ascent, 226 watts avg power, 151 bpm avg hr, 4,805 calories.

If I can get out for a good ride on Memorial day (2-3 hours) I should have a good training week next week. Hopefully 8-10 hours. However, the weather may not cooperate.

Training pretty good this week

May 15th, 2009

Well, since we are going out of town AGAIN this weekend I will not get a chance for a ride on Saturday. Saturdays are usually my only chance to get a long training ride in and often accounts for half of my training time on the bike. SO - I had a goal this week to get 5 hours of training in. Official total is 4:54:05. Close enough.

The cool thing about this week is I got to start riding outside in the morning again. I started hitting up all of my typical moring routes. WOW! What a difference from last fall. I am consistently 1-2 mph faster than I was 6 or 7 months ago. While that’s, apparently (see previous race post), not fast enough I am still pleased at the progress. If I can add another 1-2 mph by this time next year I might actually be able to keep up with the pack in races next year! LOL

First official race results

May 13th, 2009

The results have officially been posted for my first bike race on May 2. I officially finished 28 out of 33 and 3 more did not finish. So I definitely wasn’t last and not even second to last :D.

Bad week of training

May 8th, 2009

Ok…I was supposed to get up at 5 AM to train this morning. Thuderstorms woke me up several times last night so I didn’t get a good night’s sleep so I slept in. This caps off a miserable week of training. A whopping 1.5 hours this week when I am aiming at 6-8 hours a week. Since we are traveling this weekend no training this weekend. So this week is in the can. Well, at least the two short 45 minute sessions I had this week were intense.

Next week will be similar as we are traveling next weekend as well. So no Saturday ride. I will really have to concentrate on getting to bed on time and getting up for 5 AM training sessions every day next week.

Songwriting vs. Cycling

May 6th, 2009

In this corner…weighing in at a lot of hard work and a lot of personal gratification…SONGWRITING…and in this corner…weighing in at a lot of hard work, sustained weight loss, increased health and a lot of personal gratification…CYCLING…

I love to write songs. I think I got pretty good at it in the several years I focused on it. It’s very personally gratifying and it takes a lot of time and hard work to “make it”. Two years ago I started cycling. I bought a cheap flat bar road bike and off I went. My first ride was 15 miles and my pace was about 13 mph and I had to walk up one hill that really isn’t that much of a hill to me anymore. Over the course of the next several months I spent more and more time cycling and less and less time writing. It wasn’t a concious decision. It just sort of happened. So here I sit two years later analyzing “why?”

Well, the first thing that comes to mind is that I started to see results pretty quickly after I started cycling.  I weighed 220 pounds at my first ride on 4/14/2007. It stayed there for a couple of months as I wasn’t riding a whole lot that first couple months. But starting in June, 2007 I had a consistent weekly weight loss so that I weighed in at 199 before Christmas that year (I also started tracking my calories in and out starting in June 2007 and that helped). Then I steadily kept losing weight each week (average about 1 lb a week for most of the stretch) until I got to my current weight of about 165.

I also started getting faster on the bike and was able to ride further. I did my first 20 mile ride on 5/19/2007, first 30 mile ride on 6/16/2007, first 100+ km ride (76.47 brutal miles) on 8/10/2007 and my first century (100 mi) ride on 9/1/2007. I actually started “training” and each month/year I get faster at these distances and can ride further (longest ride is 122 miles cut short by a tornado :D). I even have started to try my hand at racing at age 46 (probably foolish…oh well).

You see, there were actual quantifiable results from early on in the process. Weight loss, distance, speed, average heart rate, power, feet of ascent, etc. I could see all of these things improving with the work I put in.

Songwriting on the other hand is much more nebulous. I a considerable chunk of time over 7 years writing, playing out at writers’ nights etc. Yeah, I think I got better at songwriting over those years. Had people tell me so. Yeah, got single song contracts on a couple of my songs with small publishing companies. But even these “results” are vague. They are all based on opinion. I’ve heard songs on the radio that “in my opinion” were not as good as what I can write. Or taking the personal aspect out if it, not as good as some other writers that don’t have hits I know could write. I’ve also heard a ton of songs performed by cut and uncut songwriters that were so brilliant it made my abilities pale in comparison. But all of this is based on opinion.

Plus in the songwriting world networking is as important as the song. What that means to the songwriter is a lot of co-writing, performing at writers nights, schmoozing, etc. on top of writing brilliant songs. What all that means is tons of time. Much more time than cycling takes up. I know there are stories out there of people who get “discovered” and are “overnight successes”. But most “overnight success” stories took 5-10 years of hard work and sacrifice (often financial). Plus, the whole networking thing isn’t my strong suit. I’m not a gregarious person. It is not a comfortable thing for me to just go and start talking to someone and I don’t usually sell myself very well.

So I guess what it boils down to is that I was lured away from one thing I love doing (songwriting) by another thing I developed a love for (cycling) because of the quantifiable results that cycling has shown me. Plus, cycling is definitely more healthy than sitting around with my laptop trying to transfer my thoughts feelings into a format someone would even care to listen to a second time :P.

Anyway, I don’t think I’m done with songwriting in my life. Just an extended break at this point. I’m not sure how it will fit back in, but I hope it does at some point.

Ok…now does anyone care? LOL…comment if you wish :D