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Week ended 6/27/2009 & month of June

I took it easy during the week after big miles (for me) last week. Plus I new I had a hot century ride coming up on Saturday. You can read more about that ride on my training blog http://johnkscott.com/training .  Also ended June with my biggest month ever in miles and hours on the  bike. [...]

Training – Week Ended 6/20/2009

A big big week for me. At least by my standards. On vacation in Wisconsin this week and I set a goal for myself of at least 15 hours and 250 miles. I had a great week of riding and hanging out with my Mom, Step-Dad, Sister and Daughter. You can see more detail of [...]

Training Week Ended 6/13/2009

A bit of a rest week for me this week. Tried to cut down the volume and intensity a bit to give my legs a little break and get ready to give the a beating next week. In fact looking forward to two bigger volume weeks in a row.

57.11 miles, 3:04:25, 2,032 ft ascent, 214 [...]

Training for week ended 6/6/2009

I got about 4 hours in this week. Would have like 6 or 7, but a little extra sleep this week felt good! Next week is an easier week. Maybe not so much in time, but certainly in intensity. No rides above tempo pace next week and more days off.

90.52 miles, 4:53:28, 4,267 ft ascent, [...]