My new bike carrier

We are getting ready to head to Minocqua, WI for our extended family vacation that we take every other. The whole clan will be there. Well, I started cycling just over 2 years ago and last time we went I had a hard time figuring out how to carry our bikes up there as we [...]

A really nice long weekend trip over the 4th

My daughter Leah and I took a long weekend and headed up to La Crosse, WI to spend time with all of her Grandparents. It was my Father-in-Law’s Birthday on the 4th (yep he’s a firecracker alright) and we love to go to Riverfest in La Crosse and eat like little piggies and enjoy the [...]

Training – Week ended 7/4/2009

A pretty dismal week trainingwise due to travel. I ended up with only just short of 3 hours. Better than nothing I guess. Here are the totals for the week.

54.28 miles, 2:53:45, 1846 ft climbing, 213 watts avg power, 142 bpm avg hr, 2422 calories

Next week won’t be a whole lot better due to more [...]