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Training for week ended 6/6/2009

I got about 4 hours in this week. Would have like 6 or 7, but a little extra sleep this week felt good! Next week is an easier week. Maybe not so much in time, but certainly in intensity. No rides above tempo pace next week and more days off.

90.52 miles, 4:53:28, 4,267 ft ascent, 226 watts avg power, 148 bpm avg hr, 4,365 calories

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