Training Week Ended 6/13/2009

A bit of a rest week for me this week. Tried to cut down the volume and intensity a bit to give my legs a little break and get ready to give the a beating next week. In fact looking forward to two bigger volume weeks in a row.

57.11 miles, 3:04:25, 2,032 ft ascent, 214 watts avg power, 143 bpm avg hr, 2,578 calories

Vacation next week in Wisconsin. Goal is to do at least 15 hours and 25o miles for the week. Should be fun!

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