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Training – Week Ended 6/20/2009

A big big week for me. At least by my standards. On vacation in Wisconsin this week and I set a goal for myself of at least 15 hours and 250 miles. I had a great week of riding and hanging out with my Mom, Step-Dad, Sister and Daughter. You can see more detail of my riding week including several pictures if you follow the link to my training blog http://www.johnkscott.com/training. Hopefully I can get some family pictures up here in the next couple of days. So here is the week!

264.08 miles, 16:12:44, 9,331 ft ascent, 179 watts avg power, 140 bpm avg hr, 11,645 calories

Yeah baby!

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