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Week ended 6/27/2009 & month of June

I took it easy during the week after big miles (for me) last week. Plus I new I had a hot century ride coming up on Saturday. You can read more about that ride on my training blog http://johnkscott.com/training .  Also ended June with my biggest month ever in miles and hours on the  bike. It feels good to see those numbers pile up! See below.

Last week

117.08 miles, 7:10:02, 5923 ft ascent, 173 watts avg power, 150 bpm avg hr, 5043 calories

Month of June

546.55 miles, 32:19:03, 21540 ft ascent, 189 watts avg power, 144 bpm avg hr, 24,406 calories

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