Training – Week ended 7/4/2009

A pretty dismal week trainingwise due to travel. I ended up with only just short of 3 hours. Better than nothing I guess. Here are the totals for the week.

54.28 miles, 2:53:45, 1846 ft climbing, 213 watts avg power, 142 bpm avg hr, 2422 calories

Next week won’t be a whole lot better due to more traveling

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