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Training week ended 8/22/2009

Finshed the week off with a CTL of 82 and TSB at -19. I am in the taper phase for my target event (Sunrise Century on 9/5). The goal for the taper over the next two weeks is to try to keep my CTL (fitness) up to 80+ and get the TSB (training strass) to at least 0 or higher (negative means fatigue and positive means rested). Not sure if I’ll be able to walk that line or not. I will error on the side of getting rested as opposed to adding more training stress.

Totals for the week are as follows:

125.3 miles, 6:52:44, 4767 ft ascent, 208 watts avg power, 146 bpm avr hr, 5566 calories.

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− 7 = zero