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Training week ended 9/19/2009

I bit of a lighter week again but a little more than last week. Ended the week with a 2 hour trainer session on Saturday morning due to the rain. I had the roller pressed too tight against my rear wheel so I did more work than the numbers indicated. Oh well, I still got a great workout in.

Here are the numbers for the week (includes virtual miles and ascent from the computer trainer)

71.85 miles, 4:12:33, 3906 ft ascent, 203 watts avg power, 153 bpm avg hr, 3202 calories. CTL ended at 75 with a TSB of -4

Next week I’ll be trying to add at least 1 more hour of training back (maybe two if I’m lucky).

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